Weight gain and difficulty losing weight in women
It's not ONLY about diet and exercise
Losing weight is possible with the right resources. A quick google search reveals an endless list of ever changing exercise and diet plans and so many medication and treatment options that trying to figure out what will work for your body and lifestyle feels impossible. We are here to help you. We have the knowledge and experience to guide you in a direction that will provide lasting results.
Weight loss is also not only about numbers on a scale and we understand that. Weight loss is about feeling better, having more energy, being able to participate in activities you enjoy or spend time doing things with your family or children. Weight loss is also about feeling better about yourself, having more confidence, being able to wear that dress you always wanted and feeling beautiful.
Medication alone will not achieve these goals but in combination with improving your fitness and nutrition medication can play an important role in your success.
Some of the factors critical to your successful weight loss that we will explore together include:
- Attitudes, beliefs
- Diet and food choices including likes and dislikes
- Home life and responsibilities
- Support system
- Mental Health factors like stress, depression, emotional eating
- Physical health and medical conditions
- Exercise preferences and physical abilities